Timing and Type Matter More Than You Think

Managing blood sugar isn’t just about diet—exercise plays a major role too. But did you know that when and how you exercise can influence your glucose levels in different ways? Research shows that post-meal movement can significantly reduce blood sugar spikes, while the time of day you work out can also impact glucose control.

Additionally, not all types of exercise have the same effect—some workouts lower blood sugar immediately, while others provide longer-lasting benefits. The following graphs break down these key insights, showing how post-meal exercise, workout timing, and different exercise types influence blood glucose levels.

Let’s dive in!

Impact of Different Exercise Types on Blood Glucose Levels
Additional Effects of Exercise on Blood Glucose

Source: PMC Article: “Effects of Exercise on Blood Glucose and Glycemic Variability in Type 2 Diabetic Patients with Dawn Phenomenon”; Mayo Clinic: “Diabetes and exercise: When to monitor your blood sugar”; ScienceDirect: “The importance of exercise for glycemic control in type 2 diabetes”