Why ‘Normal’ Blood Sugar May Still Harm Your Heart: The Hidden Risk of HGI in Non-Diabetics

Your “normal” blood sugar could be silently damaging your heart right now – even if you’re not diabetic. Learn why doctors are rethinking glucose levels.

How Food Affects Blood Glucose Levels

Think your favorite foods play nice with blood sugar? The truth about carbs, proteins, and fats will change how you eat forever.