Why ‘Normal’ Blood Sugar May Still Harm Your Heart: The Hidden Risk of HGI in Non-Diabetics

Your “normal” blood sugar could be silently damaging your heart right now – even if you’re not diabetic. Learn why doctors are rethinking glucose levels.

The Science of Fasting: Is Skipping Breakfast Healthy?

Think breakfast is healthy? Science reveals why skipping your morning meal could be sabotaging your metabolism and heart health.